“insightful, thoughtful, non-judgmental”

Prior to working with Cassandra, I was entertaining making some major life changes: a move that may or may not be temporary, a new job, and revamping my relationship with alcohol.  I was also stuck - so many self-limiting beliefs.  Cassandra helped me investigate whether some of my thoughts were true, asking if there could possibly be another way to look at them/reframe. For example, she helped me  acknowledge that things don't have to be permanent, small steps do move me from being stuck,  and that I don't have to give up alcohol completely but maybe try to decrease the use and notice when I am most tempted to pick up - right sized the problem and my solution.

I am glad to have worked with Cassandra.  She is insightful, thoughtful and of course, non-judgemental.  I would like to continue working with Cassandra.  Her health care perspective will help me with diet, exercise and weight loss.  What did I like best?  NON-JUDGEMENT!  But she's also smart and easy to talk to about many subjects that influence my life, from a whole perspective of the human experience!

-KP