“So much of our physical and mental health are tied together”

When I discovered the opportunity to try nurse coaching with Cassandra I was about to enter my third trimester with my 3rd full-term pregnancy. With so much going on this time around in our lives, I hadn't taken much time to connect myself with my pregnancy and my body/health in preparation to finish my pregnancy and give birth. The coaching sessions gave me the opportunity to self reflect and defining and expressing my intentions for how I wanted to manage and experience the end of my pregnancy. So much of our physical and mental health are tied together, and having a coach to discuss things with helped me stay on track better with my actions and thinking to stay healthy and positive through this time. Cassandra was very supportive and a great active listener with insightful questions and suggestions through all of our sessions. I appreciated her support and insights.

-SD