Regulate. align. lead.
You’re successful- But you’re running on empty!
Evidence-based wellness coaching for high-performing leaders navigating burnout, chronic stress, and life transitions— led by a Board-Certified Nurse Coach.
Preventative, health and mindset- focused coaching
Confidential and practical solutions
who i serve
As a board-certified nurse coach, I work at the intersection of healthcare, leadership and lived experience.
My coaching integrates:
Stress physiology & nervous system regulation
Sustainable behavior change science
Values-based leadership & identity clarity
Preventative wellness strategies that support mental, emotional and physical health
This work is not: therapy, medical diagnosis or treatment, performance ‘hacking’.
This is science-backed care for sustainable change.
a whole-person evidence-informed coaching approach
working with me
Private 1:1 Coaching
Personalized coaching packages created for clients to experience optimal results and personal expansion.
small Group Coaching
Small groups
of like-minded clients on similar journeys. These containers typically span 3-6 months for optimal results.
workshops, community events
Monthly workshops available to the public- always included for any clients already in a coaching container with me.